Recent Posts

The best easy-to-grow veggies

The best easy-to-grow veggies

If you can dig a series of small holes in the dirt and occasionally water something, then you can grow Seedz Certified Organic Carrot Seeds. With a packet of Seedz Certified Organic Carrot Seeds, you could grow enough carrots to feed a small army. Or at least,…

The best plants you can buy for your first garden

The best plants you can buy for your first garden

Whether you’re maintaining a single planter box on a balcony or your seeding a multi-row garden in your back yard, gardening can be a satisfying, rewarding hobby resulting in beautiful flowers and tasty foods. You just have to choose the right plants for the climate,…

8 tips for healthy eating

8 tips for healthy eating

These 8 practical tips cover the basics of healthy eating and can help you make healthier choices. The key to a healthy diet is to eat the right amount of calories for how active you are so you balance the energy you consume with the energy you use.…

Heart Healthy Tips from Prevea Health

Heart Healthy Tips from Prevea Health

Prevea Health Cardiologist Dr. Supreeti Behuria joins Living with Amy to talk about symptoms of heart health and how to reduce your risk. Take a look. For more information CLICK HERE. To schedule an appointment with Dr. Behuria or any Prevea cardiologist, call (920) 272-1626. Berry…

How to Ease Back into a Healthy, Post-Summer Routine

How to Ease Back into a Healthy, Post-Summer Routine

Does the end of summer have you crying at your desk? Same. Does working a 9 to 5 and staying healthy seem impossible? Also same. It’s easy to stay fit in the summer when you’re hiking, biking, and swimming every day, but when it’s back to the…

The Easiest Trick for Staying Healthy at the Grocery Store

The Easiest Trick for Staying Healthy at the Grocery Store

If you haven’t already noticed, the average grocery store is a gauntlet of temptation. A universe of unhealthy food is there for the taking, from countless varieties of cookies to all the ice cream you can ever want to eat, from frozen pizza to countless candy bars and fruit snacks.…

8 Simple Ways to Banish Dry, Brittle Nails for Good

8 Simple Ways to Banish Dry, Brittle Nails for Good

There’s a special kind of power in having healthy, strong nails, whether you work the nail colors, go polish-free, or love nude nail colors. Healthy nails (and even the results of good nail cuticle care) are one of those less-visible confidence boosters, like wearing a fancy pair of underwear just because…

Sudbury wellness expert offers tips on creating a workplace ‘culture of health’

Sudbury wellness expert offers tips on creating a workplace ‘culture of health’

Stress is a normal work experience, but a health and wellness expert says chronic or excessive stress is problematic. Lisa Lounsbury is the president and founder of New Day Wellness, a Sudbury-based agency that provides health and wellness needs to companies and organizations across northern…